A lot of people trying to lose weight are told to avoid eating anything two hours before bedtime. There is truth in this and it is certainly a valid trick when trying to lose weight.
An even better trick is to eat a single egg before bed (within an hour of sleeping). A single egg is low in calories and high in protein. Consuming a single egg before bed will keep your metabolism working harder while you are asleep.
Eat up! Get out! Be active!
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