Feel free to email me any time with ideas of your own. Workouts, nutrition, meals, etc. Just send whatever it is to me in an email with a brief description covering things like: what it is good for; who it is good for; how it should be done. I will look them over and post them if I think they are good, with your name on it!
- marcolaiti@gmail.com
- marcolaiti@gmail.com
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