Home Workout #2

To continue the home workout trend for those of you that can't leave the house for whatever reason. Or perhaps you already did a workout and are looking for a good second workout of the day. Here we go!

I will be explaining another 30/30 workout. For this workout there will be three exercises instead of just two. This is a solid full body workout. Enjoy!

The three exercises are:

Pike Plank or Sliding Pike Plank - http://www.shape.com/fitness/workouts/sliding-plank-pike-towel

Scissor Lunges - http://www.shape.com/fitness/workouts/scissor-lunge

Spiderman Push-ups - http://www.menshealth.com/celebrity-fitness/exercise-detail.php?66


30/30
Sliding Pike Plank - 30sec
   Rest - 30sec
Scissor Lunges - 30sec
   Rest - 30sec
Spiderman Push-ups - 30sec
   Rest - 30sec

Sliding Pike Plank - 30sec
   Rest - 30sec
Scissor Lunges - 30sec
   Rest - 30sec
Spiderman Push-ups - 30sec
   Rest - 30sec

Sliding Pike Plank - 30sec
   Rest - 30sec
Scissor Lunges - 30sec
   Rest - 30sec
Spiderman Push-ups - 30sec
   Rest - 30sec

Sliding Pike Plank - 30sec
   Rest - 30sec
Scissor Lunges - 30sec
   Rest - 30sec
Spiderman Push-ups - 30sec
   Rest - 30sec

And if you are feeling good do one more set!