Pyramid Workout.
The follow pyramid workout consists of four exercises: dumbbell clean and press, squats at 75-80% of your bodyweight, pull-ups, and push-ups.
Start with 1 repetition of each (1 with each arm for db clean and press), then 2, then 3 and so on till you get to round ten, then do ten repetitions again and work your way back down to 1 rep of each. There is no rest in between unless you need it but try to push through the pain. You can vary the dumbbell weight as you get tired. Example: You could start with 60s and work down to 40s for the 8,9,10,10,9,8 rounds.
Pyramid Workout compliments of Trevor Wolfe! Thanks for the suggestion!!
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