Sunday, August 4, 2013

Push-up & Squat Challenge!

Here's my push-up & squat challenge! Lets see what you can do! This is a non-stop body-weight challenge. See the progression below and see how far you can get.

1-push-up, stand up, 2-squats, back down,
2-push-ups, stand up, 4-squats, back down,
3-push-ups, stand up, 6-squats, back down,
4-push-ups, stand up, 8-squats, back down,
5-push-ups, stand up, 10-squats, back down,
6-push-ups, stand up, 12-squats, back down....And so on!!

How many can you??

Comment below and let everyone know how far you got.

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