Eating Healthy: Quick Tip

Just a quick little piece of advice to any readers who are attempting to eat healthier.

Try to avoid processed sugars.

You'll be surprised by how differently you eat when you take the time to read labels and avoid these sugars. Most people have no idea how unhealthy they eat. "But I bought it in the organic section at the grocery store." "But it's tea."

But, but nothin. Take the time to read the labels. Put an honest 100% effort into eating foods with no processed sugar for one week. You're mind just might be blown. It's everywhere!