Here a quick idea that I do with my fiancé and our puppy. (no the puppy doesn't actually do anything) This can be modified to fit any interval style workout. Before I get started, this post isn't because I think it's a highly original idea or anything like that. The point is really to help people realize that just because you have real jobs, a wife, kids, and pets, doesn't mean you can't exercise. When in reality you can workout and bond with your loved ones in the process.
Since our puppy is still too young for strenuous activity, we do interval style workouts where one person holds him while the other person runs a lap, or a set of stairs, or an exercise...depending on the workout.
The latest one we did was that simple. It was a stair workout. She held the pup while I ran a set, and I held the pup while she ran a set. We had a great time and it was in a public place so the puppy enjoyed ever second of it as he got smothered with attention.
If one of you is in much better shape than the other, then during you "rest," spend it doing an exercise like pushups, or bodyweight squats.
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